Whether you’re looking for something to keep your child in shape through the holidays, improve his skills, prepare for competition, or just keep busy during the school break SoccerMAINia is the program for you.

The program is based on 5 hour session from 12pm to 5pm that include a warm up, ball skills, skill training, and then scrimmages. Alec focus on the fundamentals and building better players with a love for the sport.

SoccerMAINia will run for the 3 weeks of the winter holiday starting on Monday Dec 18th. Classes will continue through December 22nd and begin again on December 26th through 29th. The final session will start on January 2nd through the 5th.

You can take the days individually at $50 per class, or $200 for 5 classes (Priority will be given to the weekly subcribers).

We are pleased to announce that we are working in conjunction with Alec Main from Soccer MAINia to provide you with a truly robust soccer training program.

This is a practice session for beginner to intermediate players to help you get some touches on the ball and meet other players looking to form teams.

The practice will begin with some light warm ups, move to drills, and then progress to a full 6v6 game.

If demand is high enough we will add a 9pm class.

FREE drop-in sessions

December 11-15th at 6:30AM every day - a $78 value!

Winter Session Begin Monday, January 8^th.

Looking to shed a few extra pounds, train for a marathon, or just get into better shape? Koi Fitness can help get you into the best shape of your life by offering a complete program for total body fitness.

Koi Fitness is based on 6-week sessions that include one-hour workouts, four times a week. Each workout is unique, but is generally comprised of warm-ups, pull-ups, push-ups, sit-ups, squats, lunges, intermittent running, resistance training, speed and agility exercises, and more. By the end of each session, Koi Fitness members see dramatic improvements in key areas such as flexibility, cardio, core strength, power, endurance, balance, speed, and agility.

Our program features:
• Fitness assessments at the beginning and conclusion of each six-week session to identify your baseline fitness levels and track your fitness progress throughout our program.
• Certified and experienced instructors that work with small training groups to properly instruct and supervise each exercise.
• Dietary tips and personalized nutritional counseling to achieve weight loss goals.

By joining Koi Fitness you will not only improve your physical fitness, but you will also acquire a wealth of fitness training and dietary knowledge, develop a healthier lifestyle, reduce stress, and boost your self-confidence.

Visit koifitness.com to register and learn more.